Tag: exercise

  • 10 Best Exercises to Increase Lung Capacity

    10 Best Exercises to Increase Lung Capacity

    Oxygen is critical for your body’s survival. Keeping the organ that distributes oxygen to your body healthy should be of utmost importance. Your lungs have the arduous task of delivering oxygen to every part of your body. Keeping up and improving lung function is something that everyone should be thinking about. Without proper lung function, […]

  • 3 Tips to Increase Lung Capacity

    3 Tips to Increase Lung Capacity

    In our previous article, we talked about how to increase your lung capacity. Here are three tips you could use in conjunction with those exercises. Breathe Deeply If you learn to take slow, deep breaths and keep your breathing steady, your lung capacity will improve in a relatively short amount of time. Until you can […]

  • How to Increase Lung Capacity

    How to Increase Lung Capacity

    Increasing your lung capacity is one of the best things you can do for you health. There are a number of activities and exercises you can engage in to help increase your lung capacity. These exercises will not only help increase the amount of oxygen you can breathe in┬ábut also increase the efficiency of your […]