@bombrice2
Active 3 years, 2 months ago
For example, stroll, bike, or jog at a low intensity for five to 10 minutes beforehand. You can even stretch after your exercise, when you’re already warmed up. Take inventory of your progress after a few weeks and make adjustments. Chances are that it is possible for you to to work out longer and tougher, gaining cardio capacity and e […] View