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Prevention & Wellness

Lifestyle tips, disease prevention strategies, and healthy living guidance

Mediterranean Diet Reduces Heart Attack Risk by 25%
Prevention & Wellness
Mediterranean Diet Reduces Heart Attack Risk by 25%
Jan 26, 2026•American Heart Association

Following a Mediterranean diet pattern can significantly reduce the risk of heart attacks and strokes, new research confirms.

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Smoking Cessation: New Support Programs Show High Success Rates
Prevention & Wellness
Smoking Cessation: New Support Programs Show High Success Rates
Jan 25, 2026•American Lung Association

Innovative smoking cessation programs combining counseling and medication achieve 50% quit rate at one year.

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