Category: Lifestyle
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12 Foods to Cleanse Your Lungs
One thing everyone on this earth can agree on is that our lungs are definitely one of the most important organs in the body. Our lungs are responsible for filtering and distributing oxygen, which is essential for life, throughout our bodies. Lungs can be prone to a number of respiratory ailments such as asthma, bronchitis,…
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3 Breathing Exercises to Increase Lung Capacity
Without oxygen, our bodies cannot survive. It is essential to the metabolic function of all cells. Our lungs are the key to delivering oxygen throughout our bodies. Increasing your lung capacity through breathing exercises enhances your body’s ability to absorb and make use of oxygen. Increased lung function can also combat the onset of illness.…
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5 Worst Foods For Asthma
Asthma is a respiratory illness that affects one in 12 people around the world, making it one of the most common respiratory diseases globally. People with asthma generally have allergies that trigger an asthma attack. These triggers include dust mites, animal dander, moulds, pollen, and many other, even certain foods. This article aims to highlight…
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10 “Superfoods” That Fight Asthma
Asthma is one of the most common allergy-triggered immune diseases around the world, with one in 12 people suffering from the illness. Asthma can be dangerous if not controlled well, however, with proper medication and good diet and exercise, it can be contained so that patients can live a life unmarred by frequent asthma attacks.…