Heart Disease Prevention: Latest Guidelines Released

The American Heart Association has unveiled comprehensive new guidelines for cardiovascular disease prevention, marking the first major update in five years. The guidelines place increased emphasis on lifestyle interventions, including diet, exercise, and stress management.

Key recommendations include 150 minutes of moderate exercise weekly, a Mediterranean-style diet rich in fruits and vegetables, and regular blood pressure monitoring starting at age 18. The guidelines also highlight the importance of addressing social determinants of health in cardiovascular care.