@combcause4
Active 3 years, 2 months ago
If you’ll be doing an intense or demanding weight training session, always perform it first so scale back the risks of injury from fatigue resulting in kind mistakes. As a licensed personal trainer, I suggest doing all the exercises from these classes twice a week, together with two cardio sessions a week of your selection. You can mix them or […] View
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Timmons Tyler posted an update 3 years, 2 months ago
If you’ll be doing an intense or demanding weight training session, always perform it first so scale back the risks of injury from fatigue resulting in kind mistakes. As a licensed personal trainer, I suggest doing all the exercises from these classes twice a week, together with two cardio sessions a week of your selection. You can mix them or…[Read more]
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Timmons Tyler became a registered member 3 years, 2 months ago
