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Not simply blueberries, but strawberries and different berries might lower the danger for coronary heart disease. CardioDefend Reviews and different fatty fish similar to sardines and mackerel are the superstars of heart-healthy meals. That’s as a end result of they include copious quantities of omega-3 fatty acids, proven in studies to lower the chance of arrhythmia and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides .

Eat a variety of fruit and vegetable servings daily. Dark green, deep orange, or yellow fruits and vegetables are particularly nutritious. Examples embody spinach, carrots, peaches, and berries.

Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has printed greater than three,000 articles, lectures, and guide chapters on all kinds of wholesome dwelling and weight-loss subjects. Skip the desk salt and be mindful when adding other higher-sodium condiments to your food on the table, like soy sauce, ketchup, pickles and olives. When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.